I specialise in working with adults and can offer therapy to individuals experiencing difficulties with the following:

  • Anxiety, panic and worry
  • Depression and low mood
  • Stress management
  • Difficulties relating to physical illness (including pain, fatigue, adjustment)
  • Difficulties with sleep
  • Support for carers
  • Personal development

This is not an exhaustive list. Please book a free consultation session to discuss any other issues you are seeking support with.

What should I expect from my appointment?

  • The first session or two will be a chance to explore and understand your reasons for accessing therapy and what you want to get out of your sessions.
  • Together we will develop a plan for therapy and discuss suitable approaches.
  • The number of sessions needed can vary and this will be discussed.
  • Frequency of sessions will be agreed e.g. weekly or fortnightly.
  • Therapy will be reviewed throughout to make sure it is meeting your needs.
  • What you discuss in your therapy sessions will remain confidential and this will only be breached if there are significant concerns regarding the safety to yourself or others.
  • I receive clinical supervision to ensure best practice and within this you will remain anonymous.